without any of the risks that surgery presents. Choose your product carefully though as many over the counter products will contain only the bare minimum of the elements they claim to be made from. Ask your pharmacist for advise and do your research. Go for those products which are 100% natural. It should contain essential vitamins A 中国已是崛起醒狮

Health Over the years our skin can start to show signs of wear and tear. Ugly cellulite and stretch marks are some of the most worrying complaints whether caused by pregnancy or fast weight loss. Such skin issues are the cause of great embarrassment, but there is good news on the horizon though as more and more development has been carried out on formulating products and treatments. There are differing choices available to you, ranging from simple over the counter lotions through to major surgery and everything in-between. You will have to choose which is the right option for you based on your own level of concern, but below is a summary of each of the 3 best solutions available to you. 1. Live healthy: As with most things in life, the best advice out there is to lead a healthy lifestyle. Eat a balanced diet, drink plenty of water and exercise regularly. All of these things will naturally promote good skin. This is without doubt your lowest cost option, unless you start to factor in gym membership etc. Food is a massive area which is worthy of a full article, but some of the best for you to try and base your diet around include low fat yoghurt, salmon, avocado. berries, almonds and cottage cheese. A combination of these will provide essential vitamins A,B,E, omega oils and antioxidants. Realistically you can exercise without expense – try walking or jogging on a daily basis, even walking your dog is exercise! The medical guideline is that 30minutes of moderate exercise, 5 days a week is the minimum required for between the ages of 18 and 65. It has to be said though that no matter how well you live by these rules, stretch marks can and will still occur for some of us, despite our best efforts. 2. Surgery: This route is a serious no going back approach, but it may well be an option you want to consider. Choices here include Laser Surgery, Peels, Demabrasion and Abdominoplasty. Abdominoplasty is essentially a tummy tuck. So by default,any stretch marks in the tummy area would go along with the fat and skin removed during the surgery. The surgery route is expensive and by it’s nature has risks associated – please consult your doctor before considering any of these. Also there are many support groups which can easily be found in the internet, just search for "stretch mark surgery help." A further but much less well known surgery / treatment is Endermologie. This is the use of a combination of rollers and suction to deep massage and redistribute skin in affected areas. Feedback for this treatment is encouraging, though once again cost is significant and multiple sessions are required for results to be realised. 3. Cream & Lotions: There are many creams and lotions available all of which can claim to assist in dealing with or preventing stretch marks. This choice offers you a relatively low cost solution, without any of the risks that surgery presents. Choose your product carefully though as many over the counter products will contain only the bare minimum of the elements they claim to be made from. Ask your pharmacist for advise and do your research. Go for those products which are 100% natural. It should contain essential vitamins A, E and be free from harmful chemicals so as to be no risk to you and maybe your unborn baby. The high quality creams work by aiding the regeneration of the epidermal layer of the skin and reports are usually of quick signs of positive results. To get the best out of a stretch mark cream, daily massaging of the skin around the thighs, stomach, backside and breasts is recommended. Indeed it is preferable to do this twice a day if possible. Once first thing in the morning and again prior to bed. You may prefer to use your cream immediately after showering. As you would expect this is the most cost effective option available. About the Author: 相关的主题文章:

Edit